To give, you need to take space, more space than you think you need.

This past weekend I taught a Thai Massage workshop, and I found myself saying things like “move farther away from the person you are working on,” or “take more space than you think you need.”

I am a per...

This class has been postponed until further notice. For my up to date weekly schedule please visit: Classes and Workshops.

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There's a prenatal yoga class, in Herndon, Virginia, s...

Dear women, dear men, dear friends, who are questioning yourself, questioning how you fit into this world, seeking more awareness, seeking to break the samskara of ignorance, taking steps to the cycle of oppression, and endless suffering:

As they say ignorance is bliss,...

We often say that kids teach us about life, but we usually mean in a spiritual, or psychological sense rather than in a physical sense. Let’s face it, kids are not always the most graceful and coordinated, and many of the physical tasks they are still learning w...