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Workshops, Gatherings, Classes

Learn, Grow, Reconnect

Public Yoga Classes

Prenatal Yoga

Starting or continuing your yoga practice while pregnant can have wonderful benefits on the mind, body, and spirit. Connect to your body, and to your pregnancy using physical yoga asana, and explore breath work and meditation specifically to assist you through your pregnancy, labor, birth, and beyond. 

Thursday 6:00-7:15pm

Flow Yoga

20937 Ashburn Rd,

Ashburn, VA 20147

Thai Bodywork

The art of sacred touch. Explore and discover the healing, meditative power of giving and receiving Thai bodywork. 

Explore Compassionate Touch

In this two and a half hour workshop, we will partner up (and switch partners) and use tools from Thai bodywork to explore the Buddhist principle of metta- loving kindness, through compassionate touch.

Thai Yoga massage is a sacred ceremony of giving and receiving stemming from the traditions of Ayurveda, yoga, and Chinese medicine that restores balance to the body and mind through acupressure and applied stretching. Join us to learn a bit about this sacred practice, and leave relaxed after receiving a massage from a partner.

Come alone or bring a friend, or a partner, all are welcome.

Thai Yoga Comfort Measures for Pregnancy 

Ideal for pregnant women and their partners, and birth workers. In this workshop, you will learn and practice Thai bodywork techniques to support and comfort pregnant women through pregnancy and into labor.

Partner Yoga Partner Thai

Let's play together. We start off with a yoga session including partner poses and exercises, and then we will be guided through a Thai bodywork sequence to give and receive. 

Yin and Thai: Yin Yoga with Bodywork Assists

Yummy yin meets the power of Thai! Enjoy a relaxing yin session, complete with gentle Thai yoga assists in each pose. This two and a half hour workshop includes a meditation and a guided yoga nidra to send you into bliss land. 

Circle Work

We meet in circles to so we can see each person fully. Together, we explore a theme, give space for personal sharing, and grow our bonds between each other, and in our commonality, and humanity. 

Sacred Women's Circle

Katie hosts a  women's circle in her home in NE, DC. This circle is open to all who identify as female, who would like to join with other local women for genuine exploration and connection. 

We usually meet on Thursday evenings, and Saturday afternoon, every other week. 

Contact Katie by email or through her Facebook page if you would like to join this gathering.

Host a Workshop

I love to teach and facilitate. Are you a studio owner, looking to bring interesting offerings to your space? 

Get in touch, and let's explore our options, and create a unique course or series tailored to your clientale.

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