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Lessons from Thai Massage: Taking Space
To give, you need to take space, more space than you think you need. This past weekend I taught a Thai Massage workshop, and I found...

Prenatal Yoga in Herndon
This class has been postponed until further notice. For my up to date weekly schedule please visit: Classes and Workshops....


A Love Letter to the Aware
Dear women, dear men, dear friends, who are questioning yourself, questioning how you fit into this world, seeking more awareness,...


How a Baby Taught me Yoga
We often say that kids teach us about life, but we usually mean in a spiritual, or psychological sense rather than in a physical sense....
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